The foundation of Transformation Life Coaching is to first establish a sense of open relaxed calm where there used to be anxiety, without anything changing on the outside. It is proven that until there is peace and calm at the level of the mind and body, it is very difficult to create true, sustainable change.

Transformation Life Coaching/Mentoring is designed to help you to take an honest look at your life to see where you need help to move forward with self- awareness, confidence, and the ability to make decisions that support the life you want. 

TLC coaching programs are 1-year commitments broken down into 3-month segments. There is an evaluation at the end of with each 3 month segment. It is recommended that clients commit to a full year of 3-month commitments as a beginning place. Why? It has been proven that it takes 3 months to experience the start of real change. After 3  months, you will begin to notice that the people, situations, and conditions around you, as well as the difficult memories from the past, don’t intrude as often. With commitment to your daily practices, this will begin to happen.

We meet for 1-hour sessions weekly in person if local, on Zoom, FaceTime, WhatsApp, or by phone. You also receive weekly coaching videos and daily texts to help you to stay committed to the daily actions. TLC Coaching/mentoring programs are individually designed. 

Read this article called The Science of Changing a Belief to understand the science of changing old belief habits and patterns that keep people stuck.  

If you haven’t taken the TLC Assessment, click the button below. This is necessary to find out first whether Transformation Life Coaching is the type of mentoring and coaching that you need.